The Right Way To Brush Your Teeth – According To Dentists
Blog by Dr. Sakthi Dental
The Right Way To Brush Your Teeth – According To Dentists
We brush our teeth everyday—but is it the right way?
You would be surprised to hear that most people do not brush correctly. In our Dr.Sakthi dental clinic, we see patients who brush regularly but yet develop cavities or gum problems. Brushing is not merely a habit—it's an art. And like any art, it has to be done correctly.
Let's dissect the dentist-recommended way of brushing your teeth. It's easy, efficient, and can significantly improve your oral health.
1. Select the Correct Toothbrush:
Begin with a soft-bristled toothbrush. A lot of individuals believe hard bristles will clean better, but they actually hurt your gums and enamel. Manual or electric, select a brush with a good grip and a small head that can cover all parts of your mouth.
2. Use Fluoride Toothpaste:
Fluoride prevents your teeth from decaying. Always read the label to ensure your toothpaste has it. And don't forget—a pea-sized amount is all you need. More is not better.
3. Brush for Two Full Minutes:
Most individuals brush for only 30–60 seconds. That's not sufficient. Dentists advice brushing for two full minutes, twice daily—morning and evening. Use a timer or your favourite song to keep you on track.
4. Learn the Correct Technique:
Place your toothbrush at a 45-degree angle to your gums. Use gentle, circular strokes—not abrasive back-and-forth scrubbing. Be sure to clean:
Outer surfaces
Inner surfaces
Chewing surfaces
PRO TIP:Don't forget your tongue—it has bacteria that create bad breath!
5. Change Your Toothbrush Every 3 Months:
A worn-out brush won't clean well. If the bristles are frayed or the brush appears tired, it's time for a new one. Also, change it after an illness such as a cold or flu.
6. Don't Rinse Immediately:
This might surprise you—“don't spit out the water after brushing your teeth”. It removes the fluoride that shields your teeth. Spit out the excess and allow the fluoride to remain on your teeth for a little while longer.
✅ Final Thought:
Brushing your teeth the right way isn’t complicated—but it does require attention to technique and consistency. By following these dentist-approved tips, you're not just cleaning your teeth—you're protecting your long-term oral health, one brushstroke at a time. At our Dr. Sakthi dental clinic, we believe that small daily habits create big smiles. So, the next time you pick up your toothbrush, remember: it's not about brushing harder—it's about brushing smarter.
